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Roasted Broccoli

vegetable · Ninja oven · 425°F · convection roast · 2 of 2 racks · 20 min · trial

Hands-on
14 min
of 39 min total
Servings
4
max 4 per cycle
Calories
175
per serving
Protein
8.2 g
per serving
Attention required14 of 39 min
64% of the cook time is unattended

Ingredients

IngredientAmountGramsFDC
broccoli florets
cut into even 1.5-inch pieces
 2 1/2 lb 1134 170379
olive oil 2 1/2 tbsp 34 171413
garlic powder 1 tsp 3.1 171325
salt 3/4 tsp 4.5 746775
black pepper 1/2 tsp 1.2 170931

Method

  1. Preheat oven to 425F, convection roast. (5 min)unattended
  2. Cut broccoli into even 1.5-inch florets. (8 min)
  3. Toss with olive oil, garlic powder, salt, and pepper. Spread in a single layer, cut sides down. (3 min)
  4. Roast 20 min until the edges are browned and crisp. (20 min)unattended
  5. Cool and portion. (3 min)

Nutrition per serving

NutrientAmount
Calories175
Protein (g)8.2
Carbohydrate (g)19.6
Fat (g)9.6
Fiber (g)7.5
Sugar (g)4.8
Sodium (mg)530

Computed from USDA FoodData Central values on each ingredient, divided by batch servings. Not hand-entered.

Storage & variety

Fridge life
4 days
Freezer
No
Reheat quality
fair
Cuisine
neutral

Microwaving roasted broccoli turns it to mush and makes the whole fridge smell. The air fryer brings the edges back. This is the clearest case in the pool where 'reheats' and 'reheats well' are different questions.