Guacamole — Meal System

Hands-on

10 min

of 10 min total

Servings

max 5 per cycle

Calories

159

per serving

Protein

1.4 g

per serving

Attention required10 of 10 min

0% of the cook time is unattended

Ingredients

Ingredient	Amount	Grams	FDC
avocados halved, pitted, scooped	2 each	340	2710824
lime juiced	1 each	67	168155
red onion finely diced	1/4 each	40	790577
fresh cilantro chopped	2 tbsp	2	169997
salt	1/2 tsp	3	746775

Method

Finely dice the red onion and chop the cilantro. (4 min)
Halve, pit, and scoop the avocados into a bowl. Mash to your preferred texture. (3 min)
Fold in lime juice, onion, cilantro, and salt. (2 min)
Portion. Press plastic wrap directly onto the surface of each container. (1 min)

Nutrition per serving

Nutrient	Amount
Calories	159
Protein (g)	1.4
Carbohydrate (g)	7.9
Fat (g)	13.8
Fiber (g)	5.2
Sugar (g)	0.8
Sodium (mg)	233

Computed from USDA FoodData Central values on each ingredient, divided by batch servings. Not hand-entered.

Storage & variety

Fridge life

2 days

Freezer

Reheat quality

n/a

Cuisine

mexican

SHORTEST SHELF LIFE IN THE POOL. Two days. Press plastic wrap directly onto the surface and float a layer of lime juice on top. This component alone justifies the Wednesday session.